Vitiligo is a skin disease in which smooth white patches appear on a patient‘s skin. It starts from the hands, forearms, feet, and face. Vitiligo cause by the lack of pigment melanin. Globally about 1 percent of the population has this disorder. Insomnia is a common sleep disorder that can make it very hard to fall asleep, hard to stay asleep, or cause you to wake up early and then not be able to get back to sleep; insomnia causes can be some diseases like brain disorders and depression. After the sleep, you may still feel tired. Insomnia can decrease your energy levels and also mood. It makes you lazy and reduces your work performance, health, and quality of life. Vitiligo and insomnia have a great relationship because both of them comes from depression and anxiety condition.
1. Herbal treatment for Vitiligo
1.1 Papaya:
Papaya is a most delicious fruit and beneficial for health. For example, papaya has been proved very effective against vitiligo. You cause papaya to treat vitiligo by rubbing the pieces of papaya on the skin patches affected by vitiligo. Then you can wash it when it’s dry.
1.2 Red clay:
Red clay is the most effective treatment for vitiligo. It is enriched with copper content. You can add a tablespoon of ginger juice to two tablespoons of red clay. Then, you can apply the mixture to the white patches. Ginger juice is beneficial for adding blood flow to the patches.
2. Herbal treatment for insomnia
2.1.1 Valerian root:
It is the herb that most people commonly use to reduce insomnia. This herb is present in different forms in the market, such as:
· Extracts
· Teas
· Dietary supplements
Valerian root was used as a sleep aid from the 18th century. This herbal treatment is a safe and effective alternative treatment for different sleep disorders. However, it also has some side effects, such as nausea and stomach cramps.
2.1.2 Chamomile:
Chamomile has been used as a natural remedy for insomnia treatment. It has therapeutic effects on sleep. In adults who are living with insomnia, chamomile extract shows amazing effects. However, it also has uncommon side effects:
· Nausea
· Dizziness
· Allergic reactions
· Ragweed
· Marigold
· Daisies
This herb is safe if a person consumes it as tea or can take it pills for a short period. Chamomile herb is one of the best home remedies for insomnia.
2.1 Vitiligo and Insomnia:
The human body is capable of healing itself. Therefore, a good sleeping cycle with a healthy diet can make the body regain its natural rhythm. In addition, it helps your immune system to function correctly. There is a strong correlation between Vitamin D deficiency and the increase in sleep disorders.
When the patients with sleep disorders manage to improve the levels of Vitamin D in their bodies, in many cases, improve the ability of their sleep and the extent of their ability to repair by themselves. The exact relationship between sleep and vitiligo is still subjected to many ongoing studies. However, according to many researches, vitiligo can be caused by anxiety, depression, and in the state of depression sleeping cycle completely gets disturbed. Therefore sleeping cycle and vitiligo have a strong relationship. Sleeping well cannot be proclaimed effective to minimize de pigmentation. As a part of a complete lifestyle change, proper nutrition, regular exercise, and positive social contact should be considered.
Conclusion
Vitiligo and insomnia are both conditions related to each other. Therefore, you can use herbal medicine to cure both diseases and buy it from the best Unani dawakhana known as “Ajmal Dawakhana.”