Women need to take full of nutrients and vitamins from their diet. If she is not taking a balanced diet, then supplements can provide her with full nutrition. For example, a woman should take sufficient iron; lack of iron leads to anemia. A woman can live a healthy life by taking adequate multivitamins. Then her life will be enriched with prosperity and quality. Herbal supplements are the natural sources of nutrition, and it helps treat chronic diseases such as diabetes, hypertension, etc. Women's health center are also working regionally to make women strong mentally and physically.
1. Benefits Of Herbal Supplements
Following are the benefits of supplement
1.1 Lower Risk Of Side Effects
People who are allergic to components present in prescription can use herbal supplements that they might well tolerate. Herbs have few side effects even if you take them for a long duration and helps to improve the overall illness.
1.2 Symptomatic Relief
Herbal supplements are the immunity booster without any side effects and effectively provide symptomatic relief such as fighting against allergies.
1.3 Cost-Effective
The significant advantage of herbal supplements is their affordability rate. These are inexpensive and available in the markets as over-the-counter drugs.
1.4 Readily Available Herbal Supplements
Herbal Supplements are available easily in the market, and you do not need any prescription. Most supplements are made of peppermint, basil, honey, garlic, Amla, licorice, turmeric, etc. these are the famous and fast-moving supplements that can treat cough, cold, inflammation, and pain.
1.5 Treats Chronic Conditions
Herbal supplements can help you in treating chronic conditions. For example, herbal supplements made of Shatavari are recommended to treat infertility issues, while fenugreek and pepper tablets control our blood sugar levels. To keep your cardiovascular system good, you can use a lotus stem. To beat obesity, used Garcinia Cambogia herb.
2. Balanced Diet
A balanced diet provides our body with all the nutrients that require to function correctly. Our daily calories should come from:
Fresh fruits and vegetables
Whole grains
Legumes and nuts
Lean proteins
The number of calories in a food is the amount of energy stored in food. The body uses calories from food for important functions of the body.The average person needs 2000 calories every day to maintain weight, but the actual amount of calories depends on age, sex, and physical activity level. Males need more calories than females, and the people who do high physical activity also need more calories. Foods that provide no calories and very little nutrition are known as "empty calories." Following are the examples of foods that provide empty calories, such as:
Donuts, cookies, cakes
Processed meats
Fruit drink and added sugar
Ice cream
Energy drinks
A balanced diet is a rich source of nutrients that our body needs to work effectively. When our body does not get any nutrients, then it becomes more prone to diseases, infections and body performance gets eventually low. Children face malnutrition problems because of not getting enough healthy foods that affect their academic performance, growth, and development. In addition, a balanced diet is a tonic for women's health. Without exercise, the risk of obesity increases and diseases that make up metabolic syndromes such as type 2 diabetes and high blood pressure.
2.1 Constituents Of Balanced Diet
A healthy diet contains the following different nutrients such as:
Vitamins, minerals, and antioxidants
Carbohydrates such as fiber and starches
Protein such as meat
Healthy fats such as poly-unsaturated fats
A balanced diet includes different variety of foods such as:
Fruits
Vegetables
Grains
Protein
Dairy
2.2 My Plate
You can use the easy method introduced by USDA that is known as "ChooseMyPlate" that recommends:
Over one quarter with grains
Under one quarter with protein sources
You can add dairy on the one side
Conclusion
To live a healthy life, eating a diet full of nutrients known as a balanced diet is important. Herbal supplements can help you ease the symptoms of chronic diseases and are very beneficial for women care. To get the benefits of Herbal remedies, you have to get the proper knowledge about your daily dietary intake and its relation with any chronic disease. Buy herbal supplements from Ajmal Dawakhana to keep yourself active and healthy.